Leaf Coaching’s Exclusive Year Long Programme. Join the Cohort for 2023—24

  • Join a Year-Round Development Programme

    Leaf Coaching’s Year Long Programme is Leaf Coaching’s Flagship coaching and educational teaching seminar that starts in September 2023 and ends in July 2024.

  • Learn with other like-minded students from across the world

    The 10 session programme between September 2023 and July 2024 take place on a weekday evening (Tuesday/Wednesday), and you will be learning with a maximum cohort of 25 highly motivated individuals.

  • Early Bird from as Little as £200 for the year

    We have a range of payment options for you, so please get in touch if you would like to participate. We have just completed the Level 1 cohort this year, and it’s been a roaring success!

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Year Long Programme - Introductory

EARLY BIRD ONLY AVAILABLE UNTIL 31st AUGUST 2023

Unlock your potential and embark on a life-changing journey with the Year Long Programme by Leaf Coaching, guided by the remarkable Life Coach Aamna Khokhar. Get ready to delve deep into a multitude of transformative topics over a span of ten months, immersing yourself in an exciting and enriching experience like no other.

This programme will run on the evening of every second Wednesday (7pm - 8:30pm) from September 2023 up until June 2024.

Outline: Benefits of the Year-Long Introductory Personal Development Program

Introduction

  • Brief overview of the year-long program designed to enhance personal and professional growth.

  • Explanation of how the program is segmented into various modules targeting key areas of development.

Benefits Overview

  • Overall development: A well-rounded curriculum to address multiple facets of personality, emotions, and skill sets.

  • Sustainability: A year-long program allows time for participants to internalize skills and put them into practice.

  • Support: Continuous mentorship and support from trainers and peer network.

  • Adaptability: Flexibility to incorporate new goals and adapt to life's unforeseen challenges.

Module: Resilience

Benefits

  1. Emotional Strength: Learn to bounce back from setbacks.

  2. Stress Management: Acquire tools to handle stress effectively.

  3. Risk-taking: Become more comfortable taking calculated risks.

Module: Positive Mindset

Benefits

  1. Optimism: Cultivate a more optimistic outlook on life.

  2. Problem-Solving: Learn to approach challenges as opportunities.

  3. Increased Productivity: A positive mindset often leads to increased work efficiency and effectiveness.

Module: Balance

Benefits

  1. Work-Life Equilibrium: Master the art of juggling professional and personal commitments.

  2. Well-being: Learn to prioritize health and happiness.

  3. Sustainable Growth: Achieve your objectives without burnout.

Module: Public Speaking

Benefits

  1. Communication Skills: Become a more effective communicator.

  2. Leadership: Cultivate qualities essential for leadership.

  3. Self-Expression: Gain the ability to articulate your thoughts and ideas clearly.

Module: Conflict Resolution

Benefits

  1. Emotional Intelligence: Improve your understanding of emotions in interpersonal interactions.

  2. Negotiation Skills: Learn how to negotiate win-win situations.

  3. Relationship Building: Master the art of maintaining relationships even through disagreements.

Module: Visioning

Benefits

  1. Goal Setting: Learn to set realistic, achievable goals.

  2. Strategic Planning: Acquire the skills to plan for the long-term.

  3. Future-Oriented: Become more proactive rather than reactive.

Module: Confidence

Benefits

  1. Self-Assurance: Develop a stronger belief in your abilities.

  2. Decision-making: Make decisions more swiftly and efficiently.

  3. Social Skills: Become more outgoing and social.

Module: Acceptance

Benefits

  1. Self-Compassion: Learn to be kinder to yourself.

  2. Inclusivity: Become more accepting of others.

  3. Emotional Stability: Achieve greater emotional balance by accepting what you cannot change.

Module: Creating Habits

Benefits

  1. Self-Discipline: Develop a greater degree of self-control.

  2. Routine Building: Learn how to establish a healthy routine.

  3. Consistency: Achieve goals through consistent actions over time.

Module: Imposter Syndrome

Benefits

  1. Self-Recognition: Learn to acknowledge your achievements.

  2. Overcoming Doubt: Techniques to overcome self-doubt.

  3. Realistic Self-Assessment: Learn to evaluate your abilities more accurately.

Conclusion

  • Recap of the comprehensive set of skills and qualities that the program aims to instill in participants.

  • Invitation to join the program for a transformative year of personal growth and development.

This outline provides a blueprint for detailing the benefits of a year-long personal development program, segmented into specialized modules for targeted growth and improvement.

Year Long Programme - Advanced

EARLY BIRD ONLY AVAILABLE UNTIL 31st AUGUST 2023

Welcome to Leaf Coaching's year-long Advanced Self Development Programme, a unique and transformational journey towards personal and professional mastery. Guided by Aamna Khokhar, a renowned Faith-Based Life Coach, Trained Yoga Educator, and International Speaker, this programme will provide you with the tools, resources, and insights to cultivate an enlightened and empowered version of yourself.

Running from September 2023 through to July 2024 (on every 1st Wednesday of the month), this programme dives deep into ten distinct areas of self-discovery and personal growth. We've tailored this programme based on feedback and experiences from our successful Level 1 programme and further designed it to empower you to navigate life’s complexities with ease, resilience, and self-assuredness.

The programme will explore the following crucial topics:

  1. Inner Healing: Cultivate self-compassion and release past traumas to emerge stronger.

  2. Shame and Guilt: Break free from the shackles of self-doubt and cultivate self-acceptance.

  3. Boundary Setting (and People Pleasing): Learn to articulate your needs and set boundaries without guilt.

  4. Ego and Its Many Faces: Understand the role of the ego and navigate its complexities for personal growth.

  5. Light and Shadow Work: Embrace and integrate all parts of yourself for holistic well-being.

  6. Goodbye Overthinking: Develop strategies to quiet the mind and live in the present.

  7. Anger Management: Understand and effectively manage anger for more harmonious relationships.

  8. Money and Abundance: Align your relationship with money to your values and manifest abundance.

  9. Letting Go: Practice the art of detachment to live a more peaceful and balanced life.

  10. Public Speaking Level 2: Further hone your communication skills to effectively connect and inspire your audience.

Aamna Khokhar, with her diverse and holistic expertise, will lead you through these topics, sharing her wisdom and experiences to help you gain deeper insights into your strengths, limitations, beliefs, and potential. This journey will not only enhance your self-understanding and resilience but also elevate your ability to build more meaningful relationships, achieve your ambitions, and live a more balanced and fulfilling life.

Make it count.