FREE 5-day New Year Yoga Challenge

Welcome to Leaf Coaching's 5-Day Yoga Challenge – a FREE & transformative journey designed to strengthen your body, release emotional tension, and deepen your understanding of your physical self. This complimentary five-day intensive is just the beginning of our weekly yoga sessions, where we will continue to build on the foundation laid during this challenge.

Each day of the challenge (starting on the 15th of Jan through to the 19th of Jan between 8pm - 9pm every day), we will focus on specific body parts, engaging in a harmonious blend of strength building, stretching, mindful breathing, and tension release. Our goal is to create a space where the physical and emotional connect, allowing you to release deeply held tensions that impact both body and mind.

Our sessions, conducted via Zoom, are crafted to be accessible and convenient. We understand the importance of ease in practice, so we've tailored our classes to be feasible with essential equipment most likely already available in your home. Every session lasts for one hour, inclusive of a substantial warm-up and cool-down period, ensuring a complete and balanced practice.

Education is a cornerstone of our approach. As you move through each pose and sequence, you will gain insights into your body's mechanics, learning how to nurture and care for yourself more deeply. This challenge isn't just about practicing yoga; it's about embarking on a journey of self-discovery and empowerment.

Whether you're new to yoga or looking to deepen your practice, the Leaf Coaching 5-Day Yoga Challenge is the perfect starting point. Join us for this free experience and step into a journey of physical strengthening and emotional release. Let's embrace the transformative power of yoga together.

Please note - there is limited availability so book now to secure your place!