Focus & Flourish: A Women's ADHD Mental Wellness Toolkit
This toolkit brings together essential resources designed specifically for women with ADHD, providing practical strategies, insights, and tools to help them navigate various aspects of life—from entrepreneurship to emotional regulation, mindfulness, and relationships.
Featured Titles in the Toolkit:
The ADHD Female Entrepreneur – A guide to thriving in business while managing ADHD. Jeanne Houston provides insights into leveraging ADHD strengths for success, balancing creativity with focus, and building a resilient mindset.
Mindfulness for the ADHD Woman – Learn the power of living in the moment with mindfulness techniques tailored to women with ADHD. Jeanne Houston helps readers reduce overwhelm, improve focus, and cultivate inner peace.
The Mood Cure – Julie Krakowski introduces a four-step program to help women with ADHD manage their emotions effectively, offering tools for emotional regulation and mood stabilization to improve daily life.
Anxiety Mastery: Strategies for Overcoming Fear and Worry – Suzanne Byrd's resource is essential for any woman with ADHD battling anxiety. This book provides actionable strategies for managing anxiety, particularly in the context of ADHD.
ADHD & Girls – In this introductory guide, Suzanne Byrd dives into the specific challenges faced by girls with ADHD, from diagnosis to support strategies, helping caregivers and educators provide effective assistance.
ADHD & Women – Suzanne Byrd offers an in-depth exploration of the unique challenges that women face when diagnosed with ADHD, alongside tools for maximizing potential and navigating both personal and professional life.
Managing Relationships with ADHD – Relationships can be tricky, but with Suzanne Byrd’s guide, women with ADHD will learn how to manage personal and professional relationships, fostering better communication and understanding.
Get Organized with ADHD – This toolkit provides step-by-step methods to help women with ADHD become more organized at work, in the home, and in their relationships. Suzanne Byrd's approach makes organization both achievable and sustainable for women with ADHD.
This collection is designed to help women not only cope but also thrive with ADHD, offering empowerment and real-world advice across different spheres of life.
Sample chapters from some of the eBooks featured in this deal.