If you would like to understand why do we snack? Why you are constantly thinking about food in lockdown? Join us for some top tips from Shamshad and take back some control over your snacking to feel more energised.
Shamshad is a Dietitian and Wellbeing Consultant who created the four steps to Vitality programme to inspire people to reclaim their health happiness and wellbeing.
Her passion is to enable you to enjoy the air you breathe, the food you choose to eat, the freedom of movement, and the energy it creates to do more of the things you enjoy in life.