Leaf Coaching Workshop on Confidence & Self-Esteem
Leaf Coaching presents a 2.5 hour workshop on building up confidence and self-esteem. This workshop will allow people to take stock of themselves, and build up their confidence and understand their self-esteem issues. The course will be led by Aamna Khokhar, MA, PGCE.
What is confidence and self-esteem? This is what healthyplace.com blog has to say:
What is Self-Esteem?
Self-esteem refers to how you feel about yourself overall; how much esteem, positive regard or self-love you have. Self-esteem develops from experiences and situations that have shaped how you view yourself today.
Self-confidence is how you feel about your abilities and can vary from situation to situation. I may have healthy self-esteem, but low confidence about situations involving math (this is true).
When you love yourself, your self-esteem improves, which makes you more confident. When you are confident in areas of your life, you begin to increase your overall sense of esteem. You can work on both at the same time.