We are proud to present another one of our Think Well, Feel Well Mental Wellbeing courses. Covid has wreaked havoc on our communities, both in terms of the personal losses, and the financial strain that many are going through.
Our 5 week Mental Wellbeing course will help you identify some ways in which you can build up your resilience and provide signposting opportunities for those that may need additional support.
We will hold the course on Saturday mornings from 10am - 12pm starting from the 10th of April 2021.
Aamna Khokhar, a qualified Life Coach, will lead the course, who has successfully delivered a similar course for the Borough of Hackney in 2020.
The course is aimed at members of the BAME communities.
We ask that only people from the borough of Tower Hamlets, and those in and around the borough apply, as TVHA have funded us for this project.
To Register for this course please email us on firstname.lastname@example.org before the registration deadline, which is 31st March 2021