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Think Well, Feel Well: A 5 week online Mental Wellbeing course for FREE

We are proud to present another one of our Think Well, Feel Well Mental Wellbeing courses. Covid has wreaked havoc on our communities, both in terms of the personal losses, and the financial strain that many are going through.  Our 5 week Mental Wellbeing course will help you identify some ways in which you can build up your resilience and provide signposting opportunities for those that may need additional support.  We will hold the course on Saturday mornings from 10am - 12pm starting from the 10th of April 2021.  Aamna Khokhar, a qualified Life Coach, will lead the course, who has successfully delivered a similar course for the Borough of Hackney in 2020.  The course is aimed at members of the...

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The three wise men brought Acceptance, Presence and Love.

The lead up to the holiday season is an exciting time full of lots of cheer and sparkle and yet it can also often be quite chaotic and overwhelming. We can find ourselves in a robotic state following the idealised commercial standards to create the perfect family celebration. Not only do we need to convince the people in the room we are having a grand time we also need to be able to show it on social media! The expensive gifts for family and friends that they wanted, decorations to dazzle even Grinch, a feast that would impress kings and the greatest entertainment for the list of guests meeting all their different preferences. Although the holiday season can bring a...

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Aamna Khokhar presents workshops at the Concordia Wellbeing Retreat in Totnes, Devon

At the end of April 2019, Aamna Khokhar had the pleasure of participating in a retreat run by Concordia at Sharpham House in Totnes, South Devon. The retreat was attended by delegates from all over the world including the United States, Holland, and Germany. Throughout the retreat, Aamna ran workshops on a number of topics designed to 'open doors' and help close off others

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